Man asleep on the couch, with TV remote control firmly in hand.

Daytime Naps Are Linked To A Healthy Heart

If you’re a nap fanatic, we’ve got some good news for you! A new study has found that daytime naps once or twice a week could lower the risk of heart attacks or strokes.

The researchers found that people who took one or two naps had a lower risk than people who never took naps. Apparently no one gets enough sleep so naps are the best way to catch up a little bit. Plus naps help reduce stress.

So if you take a little nap at work today, don’t worry, we’ve got your back.

 

Karina

Hey it’s Karina. Listen to me here weekend mornings on 98.5 KFOX. . Listen Here

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